I really like my Fisher & Paykel Simplus CPAP mask because it is very comfortable and I get consistently good results with it. In an earlier post, I talked about a bout of CPAP mask rash that I’d gotten because of some skin care products that didn’t like the silicon of the Simplus mask. The other small irritant I’ve started to notice with my mask is the whiskers on my face when I don’t shave for a few days.
I’m the first to admit that I can be a bit slack about shaving. I don’t like doing it. It really is that simple. My skin is pretty good, I’m not one of those guys who suffers from bad razor burn or anything like that, I just dislike shaving.
I’m also pretty lucky that I’m not constantly dealing with customers or clients in my line of work, so if I haven’t shaved for two or three days, nobody really cares.
Unfortunately, I sometimes let that stretch out to four or five days and that’s where the problems begin with my CPAP mask.
Beards And CPAP Masks Don’t Get Along
The first thing I notice is that my face gets itchier in the night and I find myself half awake poking my fingers inside the mask scratching my chin or my top lip. That breaks my seal, causes leaks and just generally makes things annoying.
Unlike many people, I don’t really have a problem with tightening my Simplus mask up really snug. Waking up with indent marks from the straps on my cheeks isn’t a big issue for me, so when the leaks start from me jostling the mask, I just tighten it up.
The second problem is a bit more of an issue and that’s the heat. All of that extra fur on my face makes it quite a bit hotter under the mask, so I sweat around my mouth a bit which tickles and causes me to scratch more. This perpetuates the whole itching and leakage issue even more. Cue the tightening of straps.
The last issue is just that whiskers cause the mask to slip and move around more. That leads to more leaks and more nocturnal irritation… And cue the tightening of straps.
Like I said, the tight straps don’t bother me but they do wake up my wife sometimes and they disrupt my sleep and that’s more annoying than shaving.
I have no idea how men with full blown beards tolerate wearing full face CPAP masks. To my more facially hirsute CPAP brothers, I salute you!
I think the simple answer is, in my battle to stay atop my sleep apnea, I’m just going to have to shave more… Or hope my face becomes desensitized, either way, works for me.