Checking Your Sleep Data
One of the idiosyncrasies of my Icon+ machine is that it doesn’t write or update your data on the USB stick until noon each day. That makes some sense when you think about it because Fisher and Paykel are trying to ensure that if you have multiple sleep sessions during a 24 hour period, they capture the entire day and are able to calculate the figures for the full 24 hour period. On the other hand, that means I can’t check my sleep data before I go to work or when I first wake up in the morning. And you know what? I actually like that. I really think that if I had the ability to roll over in the morning and bring up my AHI numbers on the display, I’d be thinking about it all day and I think it would have some kind of impact on the way I felt that day. Without knowing the numbers, I just get on with it and check when I get home from work. I suppose I still haven’t answered the question about why the numbers on a couple of occasions suddenly spike up? Well, I have a pet theory about this.
The SensAwake Feature
I think the spike is down to the “auto” algorithms in the machine. The SensAwake features and the auto-titration elements of the CPAP machine adjust the flow of air based on “feedback” from your breathing patterns. My feeling is that maybe I’m just sleeping more lightly or something and am having more hypopneas rather than apneas and therefore the numbers might be elevated. This potentially could wreak havoc on the machine’s algorithms which try and make the airflow comfortable by making small adjustments rather than massive increases in titration when you start having events. I’m going to look at the data a bit more closely this week. The good folks at Fisher & Paykel don’t make their InfoSmart software available directly to patients, so I’m not able to see the detailed sleep data easily. I’ll probably spend an hour this week looking at the open source, SleepyHead software and see what that can tell me. Hopefully, some more detailed data will either confirm my theory or give me more insights. Either way, I’m not too concerned about it because like I said, I feel so much better now that my odd AHI scores are just a curiosity piece for me more than anything else.
I perfectly understand how the poster feels. I had the same experience. After being diagnosed with severe APNEA, I was given a ResMed9, Autopap, and my numbers stayed for about a year in the 1.7 to 3.9 or even 4.0 range. Then suddenly a few days back they shot up to 22, 66, and then back to 15, 12.3, and so on. This sudden spike in the numbers is worrisome and I have no (physical) explanation for it.
I looked the factory set and my top pressure is 16m which I think is adequate to control most Apneas.
The sudden spike (I’m guessing) could have been the product of two things. One, the use of Viagra, which is known to cause an elevation, and, two, my sleeping on my back due to stuffy nose.
But the double digits now, when neither is operative, is a puzzle.
Any ideas?
Hi Patrice,
When I get a cold, my AHI numbers shoot up quite considerably. From the low single digits (3 – 4.5) to sometimes north of 10.
After a few days when the cold or flu settles down and my numbers return to normal. I just assume phlegm and such get into my throat and cause breathing problems.
I have also noticed that when I am sick, since being on CPAP, I get better more quickly. I attribute this to better sleep and deeper breathing at night.
Sean…the exact same thing happened to me, with the same results.
I use a ResMed10 for the past 3 months having had a ResMed9 for 3 years and for the recent 3 months my AHI has been less than 1 sometimes hitting 0.0. Lately my numbers have gone erratic; 5.6, 12.5,19,7,19.5,3 and last night 20.1. I am sheltering in place at 7,100 feet but I have had low AHI in the past at this altitude.I just received a new mask, cushion, hose and it makes no difference. I upped my pressure from 8 to 10 to 9 to 11 trying to change the numbers. It is some comfort to hear (see) others have similar problems. I do feel fine and doubt that I stop breathing 20 times an hour.
Why does my number shoot up from average
6 to 22 or 33 it’s done it twice in a week I’m a bit worried
Does anyone monitor this site anymore? My ahi is going up.
I have read comments here as I jumped from average 5 to 16.3
last night. One thing. Took only 1/2 sleeping pill last night?
How can I lower my events , right now I’m almost at 10. On AHI
I’m responding to this website due to my concern! After consistent readings of 1.9 to 3.5, I came in with an 18.0 last night. This has happened on a few occasions over the past few years and episodes are increasing. One personal theory is due to my ‘always present’ knee pain and sleeping uncomfortably. I’m scheduled for knee replacement this month. In order to compensate for the pain, I find myself changing positions throughout the night Might that be a possibility?
One suggestion: try not to sleep on your back or stomach. The most preferred way of sleeping while using a cpap is on your right side… then on your left side. My numbers are already better when I purposely sleep on my side. However when I find myself sleeping on my back my numbers become extremely high. Of course avoid alcohol and avoid eating within 4 hours of going to bed.
I have recently had the same anomalous spikes and have been using ResMed since the Phillips disaster. With a less severe sleep apnea diagnosis of 28 I’ve consistently been below 5 for the past 5 years and recently a low of 0.2 twice after extreme exercise.
Last two nights 12 to 13 ahi with a leak of 10 which is well below normal. I recently started back sleeping due to a hip injury which helps the hip but use a contoured snore pillow which until the spikes was perfect.
As an Olympic class snorer I use a chin strap and as I’m due for a new mask, hose pillow etc will try that.
You could also consider tightening your mask.
Back sleeping makes it loose, so tightening it up might leave imprints on your face in the morning but you’ll sleep well.