Sleeping properly is a fundamental element of good health and obstructive sleep apnea is preventing millions of people from getting the benefits of a good night’s sleep…
But it’s entirely treatable!
Check out some of our most popular topics that have the most positive impact on sleep apnea sufferers.
Find out how I fixed common CPAP mask issues such as rash, discomfort, nasal congestion and air leaks disrupting my sleep.
Mouth taping for sleep apnea remains controversial and largely unproven, so I thought I'd try it out for a few days... here's what happened.
If you have sleep apnea, certain lifestyle factors and health conditions can make your symptoms worse. Learn what to avoid to prevent your sleep apnea from becoming more severe in this informative blog post.
Can sleep apnea make ADHD symptoms worse? Emerging research explores the link between breathing problems at night and ADHD.
Research reveals that obstructive sleep apnea can deprive the brain of oxygen and deep sleep, leading to impairments in memory, focus, and cognitive function known as brain fog - but studies show CPAP therapy may help reverse these effects.
Untreated sleep apnea can have serious and even life-threatening consequences, including increased risk for high blood pressure, heart disease, stroke, and traffic accidents, so it's critical to get evaluated and treated if you suspect you suffer from this common sleep disorder.
Sleep apnea tends to worsen as individuals age, leading to increased breathing interruptions during sleep.
This article provides solutions to common CPAP machines issues such as mask discomfort, air leakage, dry mouth, difficulty adjusting to pressure, noise disturbance, skin irritation, claustrophobia, and inconsistent usage.
Elevating your sleeping position can offer relief for sleep apnea by promoting better airflow and reducing the likelihood of airway obstruction during sleep.
Sleep apnea can significantly impair driving ability as it causes excessive daytime sleepiness and increases the risk of accidents due to momentary lapses in attention and concentration.
